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4S Fitness: Your Ultimate Fitness Companion

4S Fitness: Your Ultimate Fitness Companion

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Stanly Thomas,CEOStaying fit is not a destination but a way of life. In order to carry out day to day activities, combat life-style related issue and add quality to life, it is very important to strengthen core stability of the body. Aimed to improve the 4S’- strength, stamina, suppleness and speed of a person by providing various training programs, 4S Fitness Centre is an upshot of the pioneering efforts of fitness enthusiasts Stanly Thomas, (CEO) and his wife Sweena Stanly (ISSA Certified Personal Trainer and Certified Personal Trainer by ACTION), who strive to spread awareness after Stanley’s own successful weight loss journey. Focused at enabling the middle class to achieve functional fitness through affordable fitness programs & diet, the centre offers cardio, weight training, free body workout, circuit training, flexibility training and agility training.

Exclusive Fitness Facilities
This unisex fitness centre motivates its customers by offering custom-made programs that cover all the aforementioned services and

The centre’s in-house experienced & certified trainers impart their knowledge and adeptly deal with issues like weight loss, weight gain, bodybuilding, posture & form corrections and medical conditions


special membership packages (especially for students and senior citizens), comprising of general training based on their goal at no additional cost. “We identify and try to boost their area of weakness which varies from person to person. However, we do not push our clients for personal training and our clients have been getting remarkable results within general training inclusive in the membership package,” claims Stanly. The centre’s in-house experienced & certified trainers impart their knowledge and adeptly deal with issues like weight loss, weight gain, bodybuilding, posture & form corrections and medical conditions. These passionate veteran trainers work patiently alongside customers to ensure the results by putting them through a wholesome program of workout and diet. Transforming sedentary lifestyles into a vibrant one, 4S helps and work alongside complex cases like thyroid, muscular or bone issues and guide them to reach fitness goals.
Strongly believing that ‘Do something if you can do it with quality or don’t do it at all’, 4S is the first centre in Bangalore to have Spirit Fitness CT900 treadmill and other international brands equipment that are regularly serviced on need basis. Always going an extra mile, 4S avails customer friendly facilities like free Wi-Fi at the centre to enhance workout experience by providing access to watch motivational videos, training videos & enjoy music which explains the 350 active memberships and 2000 plus content customers it has catered so far.

The centre also manages online membership to provide seamless client management and is on its way to introduce a mobile app that would enable its customers to view, manage & purchase the membership, schedule trainings and contact the support. 4S ensures that its trainers are available from 5.30 AM to 10 PM on varied shift and gives weekly off to employees to ensure they are not overworked.

4S Fitness takes pride in winning various awards such as Best Business of 2017 by ThreeBest Rated and Fitternity Favourites awards in 2015 known for trainers, vibe and equipments as well as attaining Certificate of Membership from AFS. 4S intends to further enhance workout experience and expand by establishing tie-ups with hospitals and diagnostic centres along with sports clubs to provide alternative workout plans like badminton, football or other outdoor activities.